6 houseplants that improve your sleep

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one Lavender

Lavender is famous for its relaxing qualities. Its smell has a beneficial effect on the human body: it calms and relieves stress. Often dried lavender is placed in a sachet. However, in a living plant, the aroma is much brighter, so it will have a more favorable effect on sleep. Put a pot of lavender in the room: it will not only improve your condition, but also decorate the interior. Lavender blooms with beautiful purple-blue flowers. By the way, it can also be collected and dried, added in this form to tea.

Place the plant in the sunniest place of the apartment, as lavender loves light. In the summer, in the hot season, it can be taken out into the open air, for example, to the balcony. Lavender requires proper care. It can not be flooded, and also left for a long time without water. So water it little by little and often.

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2 Chrysanthemum

Chrysanthemum is another plant that will have a beneficial effect on sleep. The plant is able to purify the air from harmful substances. It also releases phytoncides — these are substances that help inhibit the growth of various microorganisms. In addition, chrysanthemum blooms beautifully in autumn and winter. Her inflorescences come in different shades, they depend on the variety.

The plant loves moisture, so it needs to be sprayed and watered regularly. Water is added to the pot when the top third of the soil is dry. In winter, watering is usually reduced to once a month.

3 Spathiphyllum

This plant, like the chrysanthemum, is able to purify the air and filter it from mold spores, so it will be easier for you to breathe in your sleep. Spathiphyllum is undemanding, therefore it is suitable for those who are not ready to spend time on a variety of care. However, it is still worth watering it, otherwise the flowers will wilt and will not please with their beauty. You need to make water regularly: make a habit of doing this a couple of times a week.

In addition, the spathiphyllum does not need a lot of bright light, so the plant is well suited for the bedroom, even if the windows are curtained most of the day.

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four Geranium

Geranium is an unpretentious and very beautiful plant. Many varieties of this flower have a pleasant but strong aroma, so it is not suitable for allergy sufferers. In addition to the smell, geranium has a useful quality: it disinfects the air, and is also able to reduce stress, therefore it has a beneficial effect on sleep.

Caring for the plant is simple: you need to water it every day in summer, a little less often in winter. Spraying geraniums is not worth it. In the bedroom, it is better to put it in a place with diffused lighting and make sure that direct sunlight does not fall on the leaves.

5 Ivy

Ivy is a great decoration for a bedroom, it does not need a lot of light, so it is suitable for a semi-dark room. The useful qualities of the plant are that it cleans the air well, for example, removes mold spores — it will be easier for people with different forms of allergies to sleep at night.

Ivy does not like drafts and temperature changes. It does not need to be watered very often: feel the soil, if it is dry, then you can add water. To maintain the desired shape, the plant should be cut periodically.

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6 laurel

Laurel, which is commonly added as a condiment to soup, can be grown at home as an ornamental plant. It has a beneficial effect on the human body: the essential oils in the leaves relieve headaches and reduce stress. The plant is best placed in a bright place, regularly moistened with a spray bottle and watered abundantly.