What cleaning tasks can lift your bad mood? Told in video
one Choose products with a pleasant smell
Smell is one of the strongest irritants for our senses, which significantly affects mood. These instantaneous changes can be noticed when you walk into your favorite candy store or expensive clothing store. Therefore, to associate cleaning with something pleasant, review all accessories and detergents. It is better to throw away old musty sponges, rags and chemicals with an unpleasant odor. And to replace it, pick up something light: for example, citrus, fruit or flower. If you don’t like chemical smells in general, opt for fragrance-free cleaning products — they are usually labeled «for children» or «for sensitive people with allergies.»
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2 Start small things
Cleaning will become a little more pleasant if you start it with the successful completion of one simple and quick task. For example, when starting to clean up a room, the first thing to do is throw out some item that you definitely don’t need or just don’t like. It can be a hopelessly soiled kitchen towel or expired cosmetics, a faded T-shirt or a plate with a chipped edge. Regular decluttering will only benefit the order and appearance of the house.
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3 Wash windows and ventilate
Regular airing is a good habit that everyone knows about, but constantly forgets about. Because of this, the level of carbon dioxide rises: it is invisible, but leads to a constant feeling of fatigue, lethargy and headaches. If you find it difficult to start cleaning and want nothing more than to lie on the sofa, just open the windows. After a couple of minutes, you will feel a surge of strength, and it will become easier to get out.
The second important point regarding windows is a layer of street dust and dried traces of raindrops. We are accustomed to looking at the world through glass and practically do not notice light surface contamination. But they still affect the perception of the interior. Surely every time after washing the windows you notice how everything around seems lighter and brighter. Therefore, if possible, do it more often — at least once every one and a half months.
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four Free surfaces from household trifles
Our brain loves straight lines and simple shapes. Because of this, for example, many people like minimalism in the interior, architecture, fashion and art. To lift your spirits and make the space visually more pleasing, free up horizontal surfaces while cleaning. Remove all household items from the kitchen countertop, dining table, bedside table in the bedroom. Leave only spectacular accessories in sight: vases or large candles, a stack of glossy magazines, indoor plants. At the same time, you will get a sense of satisfaction from the fact that the house looks really tidy and there is more air in it.
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5 Include plant care in cleaning
Many cheer up the unhurried process of caring for plants. Put in the plan of each cleaning 10-15 minutes to wipe the leaves from dust, water the soil, cut off dried leaves, apply fertilizer. Do it slowly, with love and with pleasant music — you will notice how your mood improves little by little. At the same time, plants will look better due to regular care, which will make the interior as a whole visually more pleasant.
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6 Add something nice at the end
To develop the habit of tidying up without negative emotions, leave a little ritual that you really like at the end of cleaning. Someone likes to put fresh flowers in a vase, someone likes to light beautiful scented candles, and someone brews a cup of tea, prepares delicious sandwiches and sits in silence, enjoying the order. This completion of cleaning leaves a pleasant aftertaste, and over time the brain will even begin to express a desire to clean up in order to receive a reward.
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